tag:blogger.com,1999:blog-30740798.post292780408669791247..comments2024-03-22T01:17:01.667-05:00Comments on Georgette's Jiu Jitsu World: Gluten free!? dairy free?!Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-30740798.post-55523064309886684532012-06-23T23:33:42.260-05:002012-06-23T23:33:42.260-05:00Look up some paleo diet recipes. They are all glut...Look up some paleo diet recipes. They are all gluten and dairy free. Avoiding dairy and gluten is extremely healthy, if only all of America would do the paleo diet there would be a 0% obesity rate.Martial Arts Women and Fight Movieshttp://deadlydymes.comnoreply@blogger.comtag:blogger.com,1999:blog-30740798.post-21742487569978069322012-06-20T19:37:45.101-05:002012-06-20T19:37:45.101-05:00"No more cookies, sandwiches, Belgian waffles..."No more cookies, sandwiches, Belgian waffles, cereal, cool glasses of milk, yogurt, fried chicken, pizza, pasta, potstickers, etc. etc. etc." <br /><br />Almost cried at that line. <br /><br />That said, I'd almost given up on paleo baking before I tried black bean brownies. They'll get you by in a pinch. <br /><br />It'll be worth it for the new training partner...hang in there:) I've heard that acupuncture can take the edge of cravings.Meganhttps://www.blogger.com/profile/13229873505463921052noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-51656507921907483272012-06-20T09:09:56.915-05:002012-06-20T09:09:56.915-05:00Hate to say it girl..... ;)
Quinoa is excellent....Hate to say it girl..... ;)<br /><br />Quinoa is excellent. <br />In general I do not eat a lot of bread, but now I just eat half a bun on a sandwhich usually. You will be amazed at how much better you feel without gluten and dairy!!!JABhttps://www.blogger.com/profile/12325030292263574112noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-6529340337191064402012-06-19T21:06:54.760-05:002012-06-19T21:06:54.760-05:00That's a difficult one. No gluten--okay I migh...That's a difficult one. No gluten--okay I might be able to do it; no dairy--possibly. But the two together? Oh, man. <br /><br />However--on a positive note: many restaurants now have gluten-free options on their menus. <br /><br />Good luck.Shark Girlhttps://www.blogger.com/profile/00614995646635993850noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-8070241949317367622012-06-19T17:45:46.109-05:002012-06-19T17:45:46.109-05:00I'm a picky eater! can't stand alternativ...I'm a picky eater! can't stand alternative milks, Indian food, Lebanese, Turkish, Greek, Ethiopian. Don't care for most Thai flavors though I learned to like pad thai while in Thailand... no interest in coconut flavors, curries etc. BUT-- I am giving gluten free pasta a try-- corn, rice flours and the quinoa flour variety. And thank goodness I love me some quinoa...<br /><br />Paleo would kill me, I confess!<br /><br />Love you all for your helpful suggestions! And appreciate your pity for my picky, snooty, idiot ways!Georgettehttps://www.blogger.com/profile/08705282002904234217noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-9029973152949727252012-06-19T08:23:34.950-05:002012-06-19T08:23:34.950-05:00I can totally eat corn. But nachos without cheese...I can totally eat corn. But nachos without cheese seems wrong somehow. And don't even think dairy-free cheese.Georgettehttps://www.blogger.com/profile/08705282002904234217noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-45899210977342247852012-06-19T07:45:34.608-05:002012-06-19T07:45:34.608-05:00What Lex said. But I would also like to point out ...What Lex said. But I would also like to point out that some nachos (Xochitl for one) are gluten free... if you don't mind replacing wheat with corn.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30740798.post-7199507039423900942012-06-18T22:58:23.009-05:002012-06-18T22:58:23.009-05:00Okay you can do this.
Almond milk
Coconut milk
Ri...Okay you can do this.<br /><br />Almond milk<br />Coconut milk<br />Rice<br />Gluten free crackers<br />Gluten free granola<br />Tabouli salad (easy to make without the barley)<br />Hummus<br />Most Mediterranean food sans the flatbread<br />Indian food<br />Lebanese food<br />Turkish food<br />Thai food (Yum Nua salad!)<br />Vietnamese food<br /><br />Think substitutes. Rice for any bread item. Alond milk or coconut milk for dairy. <br /><br />Diving into the ethnic food really helped me. Instead of racking my head over what to eat, I started hitting up places that served gluten-free by default.Deborah Clemhttps://www.blogger.com/profile/14604981032804601694noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-71377206980128878152012-06-18T16:51:39.909-05:002012-06-18T16:51:39.909-05:00Maybe I'm the only one, but whenever I hear su...Maybe I'm the only one, but whenever I hear such diagnosis by doctors, I've very skeptical. Nutrition science is very complex and there a lot of factors involved. It seems that every decade the "culprit" changes. That said, I'm sure the doc is onto something.Lexhttp://lexfridman.com/blogs/training/noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-38771881379502491962012-06-18T15:49:17.859-05:002012-06-18T15:49:17.859-05:00Doc is right, gluten & dairy are probably the ...Doc is right, gluten & dairy are probably the biggest culprits for something like that. Best book for explaining -- "It Starts With Food." (Also, FYI, Robb Wolf often talks in his podcasts about couples adopting the Paleo diet & getting pregnant soon after.)<br /><br />I actually go gluten-free, too. I think most Paleo recommends it, but "grain free" sometimes is a little easier to explain.<br /><br />Blogs with recipes (and some cookbooks):<br /><a href="http://www.wheatbellyblog.com/" rel="nofollow">Wheat Belly Blog</a><br /><a href="http://nomnompaleo.com/" rel="nofollow">Nom Nom Paleo</a><br /><a href="http://everydaypaleo.com/" rel="nofollow">Everyday Paleo</a> (also a cookbook)<br /><a href="http://paleocomfortfoods.com/blog/" rel="nofollow">Paleo Comfort Foods</a> (also cookbook) -- recipe for fried chicken<br /><a href="http://beta.primal-palate.com/" rel="nofollow">Make it Paleo (Food Lovers' Kitchen)</a> (cookbook)lesliehttps://www.blogger.com/profile/05603807319832815566noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-74469522667318657922012-06-18T15:41:56.099-05:002012-06-18T15:41:56.099-05:00Thanks :)
Fortunately for me, I have no problem d...Thanks :)<br /><br />Fortunately for me, I have no problem digesting gluten or dairy, and there are no indications I have any damage from my prior life. In fact I have a stomach of cast iron which happily eats from street vendors in the 3rd World, drinks from mountain creeks, devours extra-rare hamburgers etc. <br /><br />I just have raised cytokine levels (specifically TNF and interferon gamma, and cd56+/16+) which mean embryos find it more difficult to implant. Once I'm past the first trimester, I'm happily back to dairy and gluten all day. :)Georgettehttps://www.blogger.com/profile/08705282002904234217noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-31101809188413919372012-06-18T15:38:29.006-05:002012-06-18T15:38:29.006-05:00Not the end of the world, really. I've been gl...Not the end of the world, really. I've been gluten free since Nov. Yesterday, I made some gluten free rhubarb muffins. They make dairy free ice cream too (soy milk or almond milk). There are gluten free and dairy free substitutes for most of the stuff you probably think you can't live without. Most of them are okay, but not as good as the original, except for non-dairy ice cream which is just as good and gfree pancakes (which are fluffier and better!). Coconut milk takes some getting used to, but now i find it delicious in smoothies.<br /><br />There's a lot of cool recipes on Robb Wolf's website or Mark's Daily Apple. I heard that the book Paleo Comfort Foods is good too, but I haven't seen it personally. <br /><br />Also, probably not something you want to hear, but if you have gluten issues, you probably have some intestinal lining damage and if you do, you might want to start with something called a GAPS Protocol which cuts out of lot of stuff that's hard to digest for the first couple of weeks and has you eating a lot of stuff like bone broth soups which have choline and help to repair the gut. There's a guy who isn't quite paleo but sympathetic to it named Chris Kresser who specializes in this kind of stuff for pregnancies. Good luck!HomeImprovementNinjahttps://www.blogger.com/profile/01134409822023878387noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-30864222743684660322012-06-18T15:37:33.310-05:002012-06-18T15:37:33.310-05:00Not the end of the world, really. I've been gl...Not the end of the world, really. I've been gluten free since Nov. Yesterday, I made some gluten free rhubarb muffins. They make dairy free ice cream too (soy milk or almond milk). There are gluten free and dairy free substitutes for most of the stuff you probably think you can't live without. Most of them are okay, but not as good as the original, except for non-dairy ice cream which is just as good and gfree pancakes (which are fluffier and better!). Coconut milk takes some getting used to, but now i find it delicious in smoothies.<br /><br />There's a lot of cool recipes on Robb Wolf's website or Mark's Daily Apple. I heard that the book Paleo Comfort Foods is good too, but I haven't seen it personally. <br /><br />Also, probably not something you want to hear, but if you have gluten issues, you probably have some intestinal lining damage and if you do, you might want to start with something called a GAPS Protocol which cuts out of lot of stuff that's hard to digest for the first couple of weeks and has you eating a lot of stuff like bone broth soups which have choline and help to repair the gut. There's a guy who isn't quite paleo but sympathetic to it named Chris Kresser who specializes in this kind of stuff for pregnancies. Good luck!HomeImprovementNinjahttps://www.blogger.com/profile/01134409822023878387noreply@blogger.comtag:blogger.com,1999:blog-30740798.post-13697916730501656542012-06-18T15:07:02.043-05:002012-06-18T15:07:02.043-05:00I seriously think I would die if I couldn't ea...I seriously think I would die if I couldn't eat dairy any more. No morning cereal and particularly no cheese would be totally devastating. You have my immense sympathies! ;Dslideyfoothttps://www.blogger.com/profile/05374174757753962274noreply@blogger.com