Breakfast of champions.

Today in class, I want to work on a few things. As always-- hip movement, gripfighting, and takedowns. But specially today, I want to think about the armbar setup Phil showed last, with lots of knee pressure, and the no-legs triangle (which might work well in conjunction since they use alternative grips) and the baseball bat choke if my guard is getting passed. And sweeps where possible.

To facilitate, I made some blueberry muffins.