Wednesday, February 22, 2012

Repost: the Art of Flow Rolling

Was reminded of this excellent instructional article  on the art of the flow roll today, so I decided to share.  It's really foundational stuff. 

Aside from the great article, Christian put together this 37 minute video that is worth everyone's time to watch.

The original source is Christian at Zhoozhitzu do Graugardo

1 comment:

Jay said...

I just wrote a nice post on Flow Rolling. Check it out: