Tuesday, April 27, 2010

Swiss ball training video-- Abmar Barbosa

One of my coaches, Donald Park, is always doing flippy/balancey things on these stability balls... and Liam (the Part-Time Grappler) encourages me to do the same.

Check out this performance by Abmar Barbosa... found on his blog Disce Pati. You should read the post before watching the video; it has some important comments from Abmar's strength and conditioning coach.

2 comments:

The Part Time Grappler said...

RIGHT! I'm just gonna go ahead and say what's on everybody's (well, at least the men's) mind:

I loved what he could do with that Swiss-ball but...

He's got NO testicles!!! I just kept going OUCH! OUCH! OUCH! AAAO! :)

Georgette said...

LOL. This never occurred to me. Nor should it.

Hahahahahahahahaha!