Tuesday, April 27, 2010

Swiss ball training video-- Abmar Barbosa

One of my coaches, Donald Park, is always doing flippy/balancey things on these stability balls... and Liam (the Part-Time Grappler) encourages me to do the same.

Check out this performance by Abmar Barbosa... found on his blog Disce Pati. You should read the post before watching the video; it has some important comments from Abmar's strength and conditioning coach.


The Part Time Grappler said...

RIGHT! I'm just gonna go ahead and say what's on everybody's (well, at least the men's) mind:

I loved what he could do with that Swiss-ball but...

He's got NO testicles!!! I just kept going OUCH! OUCH! OUCH! AAAO! :)

Georgette said...

LOL. This never occurred to me. Nor should it.