One of my coaches, Donald Park, is always doing flippy/balancey things on these stability balls... and Liam (the Part-Time Grappler) encourages me to do the same.
Check out this performance by Abmar Barbosa... found on his blog Disce Pati. You should read the post before watching the video; it has some important comments from Abmar's strength and conditioning coach.
2 comments:
RIGHT! I'm just gonna go ahead and say what's on everybody's (well, at least the men's) mind:
I loved what he could do with that Swiss-ball but...
He's got NO testicles!!! I just kept going OUCH! OUCH! OUCH! AAAO! :)
LOL. This never occurred to me. Nor should it.
Hahahahahahahahaha!
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