I'm still coughing though less than before. I will go to the doctor as soon as work lets up (this project is finished on Thursday, hooray!) I have been working some 12 hour days so I think I'm taking Friday off. Haircut, work on the blog, and dig in the garden. :)
On Friday evening, I will be reviewing Issue #4 of BJJ Style magazine... gotta tell you I was reading it last night before bed and I loved it! I'll also be posting the review of Black Eagle's Predator MK II gi, with input also from my husband since I got him one for his birthday. We're a Black Eagle family now ;)
Hilarious snarky comments on T-Lo today, regarding the National Costumes event of the 2011 Miss Universe contest. Really... Bird women??
In the meantime, enjoy some grappling. George pointed out this good women's purple belt match from the 2011 Euros to me a while ago and I just hadn't had time to watch it.
Another match from the same comp, featuring Sijara Eubanks (Team Lloyd Irvin).
Which leads right into the absolute purple belt women's finals from that tourney... Sijara v. Mackenzie Dern.
And last, some beautiful thoughts from a good friend and trusted mentor....
* * * * *
Dear Georgette,
I was thinking last night about your evolving goals with regard to Jiu-jitsu. Then I imagined someone (like a respected blackbelt, for example) asking me that question -- and wondered what my goals were. Almost without thinking it occurred to me that I don't have any goals, it's more like, "what are jiu-jitsu's goals for me?". That seems a little weird, I thought. But with more consideration I realized that jiu-jitsu made clear to me when I needed to be stronger, or to become more flexible, and to have faith in others. I've learned that although I am sometimes afraid that there's no real need to be.
This time period in jiu jitsu is exciting, for all the reasons we've mentioned over the weeks, but also because it offers a wonderful opportunity to listen and learn, to be patient and respectful, and to discover -- always remaining safe and relaxed and alert! Jiu-jitsu's goals for me!!!!! :-)
P.S. If I also happen to become a world champion I will be very happy with that, too.
* * * * *
Great way to move forward into the week :)
Rambling analysis of my addiction to Brazilian jiu jitsu, with occasional political rants and musings on culture, sociology, food, love..
Tuesday, September 13, 2011
Friday, September 09, 2011
Lucky Gi "Rude Boy" (bamboo fabric) review
Finally, my review of the new Lucky Gi-- I was entranced by the concept of bamboo fabric for jiu jitsu gis. Entranced, but also nervous about the $289 price tag. Could a gi really be worth that much? I loved my old-version Lucky (the Lovato model) and still do. But I bought it used on ebay for $67! Still, I was pretty curious when I read what Lucky has to say about it:
"If you live anywhere in the world you can get your new Lucky Gi shipped to you for free. We really want everyone to see how great this new Bamboo Fabric is. It has some amazing properties. Your gi will always smell better, it will be cleaner and much softer too. Best of all you will always look great and feel great!"
Well hey, if I always look and feel great, that $300 would be worth it.
Lucky also says:
"The original Lucky Gis were redesigned starting from the cotton it is made from, to the weave of the fabric. The fit of the gi was very different and the styles are very unique. But I still wanted to do more. I could see where the problems with Pakistan were. The worst part was the blatant dishonesty.
After Pakistan I visited some very good factories in China. These factories have been making gis forever and that is where all the Japanese brands have been made for years. They have a strong background in Martial Arts in China over a very long time, so they are very very experienced.
Along with more knowledge they also have a much higher quality machines than in Pakistan. This improves the quality a lot.
China has also allowed us to create the first environmentally conscious designed Jiu Jitsu gi. The gi is using a new fabric for Jiu Jitsu gis. This fabric is new to us in BJJ, but in China it is an old fabric they know all about. It is Asia! The new Lucky Gis are made from Bamboo. Bamboo is much more environmentally friendly than cotton and even hemp.
Welcome to a new era in Brazilian Jiu Jitsu Gis."
Googling some info on bamboo fabric, I learned that "it is soft like silk. The fibers are naturally smoother and rounder with no sharp spurs to irritate the skin, making bamboo fabric cause fewer skins reactions than to other natural fibers such as wool or hemp. Bamboo is also antibacterial and antifungal."
"This is because bamboo possesses an anti-bacteria and bacteriostatic bio-agent called 'Bamboo Kun,' allowing it to naturally flourish and grow in the wild without the use of pesticides or fertilizers. This beneficial quality of the plant remains in its textile form, killing all bacteria keeping the wearer feeling fresher and odor free for longer, making the garment healthier and more hygienic."
"Unlike many of the other fabrics, bamboo is extremely breathable. The natural bamboo plant keeps itself cool in the heat and like its other properties, is also maintained in its fabric form. The cross-section of the bamboo fiber is covered with micro-gaps giving the fabric better moisture absorption and ventilation. As a result, it is able to keep the wearer almost two degrees cooler in the heat and noticeably warmer in the cold. Bamboo fabric is also anti-static and UV protective as it cuts out 98% of harmful UV rays, providing the wearer with another beneficial quality from bamboo made clothing."
This sounded even BETTER than my hemp gi. Woot!
But then I also read some disturbing things about how some bamboo fabric is made. Delia Montgomery is a freelance journalist in Hawaii, writing about environmental design and fashion from both consumer and supplier perspectives. She wrote:
"The bamboo species for textile production is Phyllostachys heterocycla pubescens, commonly known as Moso bamboo. It is primarily grown in China where there are the most textile mills. Moso bamboo is the largest of the temperate zone bamboo species, is grown on family-owned farms, provides edible shoots, but is not what beloved panda bears eat. All sounds good until the manufacturing process is investigated.
Common production from plant to fabric is not as green as eco-minded people would like. Michael Lackman of LotusOrganics.com contributes to an impressive blog his family originated. He shares some interesting facts from extensive research.
. . . [H]eavy and toxic chemicals are typically utilized to process bamboo into fabric. The alternative to chemical is mechanical processing. The mechanical method means crushing the woody parts of the bamboo plant followed by natural enzymes to break the walls into a mushy mass so that the natural fibers can be combed out and spun into yarn. This is essentially the same eco-friendly manufacturing method used to develop flax or hemp linen. . . .
In reality, bamboo fashions are mostly produced by concocting the bamboo leaves and woody shoots in strong chemical solvents such as sodium hydroxide (NaOH which is also known as caustic soda or lye), and carbon disulfide in a hydrolysis alkalization chemical mechanism combined with multi phase bleaching. Both sodium hydroxide and carbon disulfide are linked to serious health problems. Because of the health risks and damage to the environment, the chemical method is not considered sustainable.
Bamboo garments are praised for design characteristics similar to lyocell. The lyocell process is used to manufacture the Tencel® brand which is considered eco-friendly because their formulations used are supposedly nontoxic to humans. Lyocell processes are closed-loop so that 99.5% of the chemicals are captured and recycled to be used again. In comparison to chemical bamboo fiber production, it’s greener.
A new technology worthy of mention is from Greenyarn where they make fabric made from nano particles of bamboo charcoal. They deny use of harmful chemicals, but the actual process is vague. Stay tuned.
Conscious fabric retailers need to look for certification from an independent and reliable certification company. Currently, Oeko-Tex is the most comprehensive label for insuring that the garment is healthy for consumers. Other certification bodies are Soil Association, SKAL, or KRAV. Bamboo fabric buyers are wise to ask specific questions about textile development in addition to a label demand."
Well, I had previously had excellent communications with Scott, owner of Lucky Gis and a super-helpful guy, so I sent him questions about the fabric certification. He was awesome to work with on my purchase of the gi, and as always, his response was friendly and lightning quick.
"No they are not certified in any way. I didn’t know about these certifications till after I already had the gis made. This is my first time working in bamboo and I learned a lot. So I am going to go back to the fabric manufacturer and see if they can certify it or not. "
At least Scott is aware and on top of his game. Great customer service, for sure. Double plus good.
So.... here it is-- the "Rude Boy" or rasta version of the new Lucky Gi. This is the embroidery on the back of the gi jacket, across your shoulderblade area. It's attractive in its own way, very bright and blingy, and the embroidery is tight and smooth. The fabric is ridiculously silky soft, almost velvety, and very "fluid" under your fingers.
I don't like the font as much as the old Lucky, seen here, but what the hey:
It comes with a gi bag. (Sorry the picture is a little blurry, I wasn't being careful.)
Lots of cute touches like this interior label reveal the personality of the gi (if gis have personalities.)
I liked the nice thin line of color around the lapel and contrast stitching. Also there is a regular stripe of sparkly thread running throughout the fabric. You can see it horizontally under the words here on the chest area.
Closeup of pants cuffs and embroidery. The cuffs of sleeves and pants are all triple-seamed.
Here's a glimpse of the interior lining of gi jacket -- it's not separate fabric, just dyed designs on the inside side of the fabric. Plus you can also see the interior taping of the sleeve cuff. The taping is smooth, but the edges of the tape were scratchy. Not my fave.
For comparison on lapel thickness-- Vulkan Ultralight (blue), Lucky Gi (black), and Atama Mundial #9 (white). The shadow between the pieces makes it a little tricky to tell which is thickest, but in person, the Lucky is as thick as the Atama. Atama covers its lapels in ripstop; Lucky, in the same twill as the pants. I don't know that it makes much difference.
As far as texture goes, the Lucky lapel is just how I like it-- a little softer and more flexible, because I like to play games with my lapels and theirs, and I figure if it comes down to being harder to choke because the lapel is really thick and stout, I'm already screwed. But if you like a HCK-like (or old Atama-like) monster lapel, you won't really care for this, imho.
Here's the back of the gi jacket, showing the repeat of the lion emblem.
Each sleeve cuff is in a different color from the trim on the bottom of the jacket. You can see that the vent is double seamed and reinforced well at the point where it would be most strained.
But some of the "cutesy" things didn't make so much sense to me. This interior label states "The harder they come the harder they fall" -- either I didn't get it, or it wasn't funny. [edit: Marie helpfully explains the origin and reference of this statement, below in the comments. Yay!] But whatever, it shows some attention to detail. And, sadly, some lack thereof-- look at the knot of threads bound together in the seam to the right. It doesn't really matter, as that triple-seam is on the edge of the jacket where it won't really get much action, but I looked at it and thought "I paid $300 for this and the guy who sewed it made $.30."
Here's another nice touch. They put a satiny tape over the triple-seamed interior of the armpit area, presumably to protect your skin from scratching. I like that kind of consideration.
But the armpit tape wasn't fully sewn down. I didn't pick at it or even wear it at this point.
The way the armpit tape is sticking up, for sure it will get more and more unsewn as you wear it. And the satiny material is likely to "run" or disintegrate, fray, whatever you want to call it.
Pet peeve: there're only two belt loops.
The drawstring works well, sliding smoothly through an adequately-sized "channel", so even those of us who prefer ropes should be happy. However, again, loose threads (though I doubt they'll impair the lifespan or the resilience of the gi, again it's a dang $300 gi!)
More flawed sewing in the inside of the pants crotch. Probably no big deal.
More irritating-- the vent on the side of the pants by the drawstring was sewn together. Yeah, you could probably cut it with scissors and be fine, but then you would have to get a needle and thread to lock the seam shut, so to speak. And what if you didn't notice this and it tore while rolling-- I'd worry the seam might ravel.
The knees are padded with a second layer of fabric, but the stitching holding those two layers together was missing about an inch of one of the seams (above the lion's cross). No big deal, but (broken record) this is a $300 gi. It should do more than just "make it through training"-- it should make me breakfast on the way out the door at this price. It should at the very least be perfect or only have one flaw.
I could live with all the missed stitches, dropped seams, loose tape etc. But I can't live with the fit. Unfortunately I lost my pre-wash measurements so I don't have actual numbers, but I can tell you after two HOT hot washes, and two HOT dries in the machine, it didn't shrink more than 1/4" of an inch in any direction. And that might have been my error of measurement. Seriously, the BIGGEST size A1 gi I have ever worn. I put on my husband's A2 and this Lucky was bigger. Look!
I'm 5'2" and in these photos, weighed 145. Super long sleeves-- fingertips barely peek out when arms down at my sides.
Super big jacket-- seen from back.
Arms from side, arms up
Whole gi from side, arms down.
I was swimming in this jacket!
Pants from rear-- not excessively large, given my fat a$$, but definitely long on me. And if you don't have junk in the trunk they'll be longer.
I'm truly sorry to seem to bash on this gi. If it were a $150 gi, I'd take it to the seamstress and have the jacket shortened and the sleeves shortened, and I'd be rolling around in luxury with a $200 (total) gi that felt like sinful heaven on my skin.
When I emailed Scott about this, his reply was a paragon of customer service:
"Georgette,
Thank you for your feed back. Yes the bamboo doesn’t shrink like the cotton does.
What were the quality issues. Please let me know so I can fix them. Thank you!
Yes you can return or exchange the gi just let me know.
Hope you feel better!
Scott"
If the gi had fit, I would have delightedly taken him up on his willingness to make it all good. I just think I have too big a bum for the size A0, and I have enough gis already. If you have long arms in comparison to your torso/legs, or if you have problems at IBJJF events with gi sleeves not reaching to your wrists and being rejected... or if you dig their aesthetics ---
here's the old-style font with the new bamboo:
-- and you don't mind spending another chunk of change to have alterations made.... pull the trigger and buy this gi. Tell Scott I sent you. I think their customer service is among the best and I love to reward ingenuity and risk-taking in the business world. To my knowledge they're the ONLY bamboo gi out there. The fabric really does feel amazingly good, too.
But otherwise... buy a lesser gi and donate the savings to charity, like Give a Gi.
"If you live anywhere in the world you can get your new Lucky Gi shipped to you for free. We really want everyone to see how great this new Bamboo Fabric is. It has some amazing properties. Your gi will always smell better, it will be cleaner and much softer too. Best of all you will always look great and feel great!"
Well hey, if I always look and feel great, that $300 would be worth it.
Lucky also says:
"The original Lucky Gis were redesigned starting from the cotton it is made from, to the weave of the fabric. The fit of the gi was very different and the styles are very unique. But I still wanted to do more. I could see where the problems with Pakistan were. The worst part was the blatant dishonesty.
After Pakistan I visited some very good factories in China. These factories have been making gis forever and that is where all the Japanese brands have been made for years. They have a strong background in Martial Arts in China over a very long time, so they are very very experienced.
Along with more knowledge they also have a much higher quality machines than in Pakistan. This improves the quality a lot.
China has also allowed us to create the first environmentally conscious designed Jiu Jitsu gi. The gi is using a new fabric for Jiu Jitsu gis. This fabric is new to us in BJJ, but in China it is an old fabric they know all about. It is Asia! The new Lucky Gis are made from Bamboo. Bamboo is much more environmentally friendly than cotton and even hemp.
Welcome to a new era in Brazilian Jiu Jitsu Gis."
Googling some info on bamboo fabric, I learned that "it is soft like silk. The fibers are naturally smoother and rounder with no sharp spurs to irritate the skin, making bamboo fabric cause fewer skins reactions than to other natural fibers such as wool or hemp. Bamboo is also antibacterial and antifungal."
"This is because bamboo possesses an anti-bacteria and bacteriostatic bio-agent called 'Bamboo Kun,' allowing it to naturally flourish and grow in the wild without the use of pesticides or fertilizers. This beneficial quality of the plant remains in its textile form, killing all bacteria keeping the wearer feeling fresher and odor free for longer, making the garment healthier and more hygienic."
"Unlike many of the other fabrics, bamboo is extremely breathable. The natural bamboo plant keeps itself cool in the heat and like its other properties, is also maintained in its fabric form. The cross-section of the bamboo fiber is covered with micro-gaps giving the fabric better moisture absorption and ventilation. As a result, it is able to keep the wearer almost two degrees cooler in the heat and noticeably warmer in the cold. Bamboo fabric is also anti-static and UV protective as it cuts out 98% of harmful UV rays, providing the wearer with another beneficial quality from bamboo made clothing."
This sounded even BETTER than my hemp gi. Woot!
But then I also read some disturbing things about how some bamboo fabric is made. Delia Montgomery is a freelance journalist in Hawaii, writing about environmental design and fashion from both consumer and supplier perspectives. She wrote:
"The bamboo species for textile production is Phyllostachys heterocycla pubescens, commonly known as Moso bamboo. It is primarily grown in China where there are the most textile mills. Moso bamboo is the largest of the temperate zone bamboo species, is grown on family-owned farms, provides edible shoots, but is not what beloved panda bears eat. All sounds good until the manufacturing process is investigated.
Common production from plant to fabric is not as green as eco-minded people would like. Michael Lackman of LotusOrganics.com contributes to an impressive blog his family originated. He shares some interesting facts from extensive research.
. . . [H]eavy and toxic chemicals are typically utilized to process bamboo into fabric. The alternative to chemical is mechanical processing. The mechanical method means crushing the woody parts of the bamboo plant followed by natural enzymes to break the walls into a mushy mass so that the natural fibers can be combed out and spun into yarn. This is essentially the same eco-friendly manufacturing method used to develop flax or hemp linen. . . .
In reality, bamboo fashions are mostly produced by concocting the bamboo leaves and woody shoots in strong chemical solvents such as sodium hydroxide (NaOH which is also known as caustic soda or lye), and carbon disulfide in a hydrolysis alkalization chemical mechanism combined with multi phase bleaching. Both sodium hydroxide and carbon disulfide are linked to serious health problems. Because of the health risks and damage to the environment, the chemical method is not considered sustainable.
Bamboo garments are praised for design characteristics similar to lyocell. The lyocell process is used to manufacture the Tencel® brand which is considered eco-friendly because their formulations used are supposedly nontoxic to humans. Lyocell processes are closed-loop so that 99.5% of the chemicals are captured and recycled to be used again. In comparison to chemical bamboo fiber production, it’s greener.
A new technology worthy of mention is from Greenyarn where they make fabric made from nano particles of bamboo charcoal. They deny use of harmful chemicals, but the actual process is vague. Stay tuned.
Conscious fabric retailers need to look for certification from an independent and reliable certification company. Currently, Oeko-Tex is the most comprehensive label for insuring that the garment is healthy for consumers. Other certification bodies are Soil Association, SKAL, or KRAV. Bamboo fabric buyers are wise to ask specific questions about textile development in addition to a label demand."
Well, I had previously had excellent communications with Scott, owner of Lucky Gis and a super-helpful guy, so I sent him questions about the fabric certification. He was awesome to work with on my purchase of the gi, and as always, his response was friendly and lightning quick.
"No they are not certified in any way. I didn’t know about these certifications till after I already had the gis made. This is my first time working in bamboo and I learned a lot. So I am going to go back to the fabric manufacturer and see if they can certify it or not. "
At least Scott is aware and on top of his game. Great customer service, for sure. Double plus good.
So.... here it is-- the "Rude Boy" or rasta version of the new Lucky Gi. This is the embroidery on the back of the gi jacket, across your shoulderblade area. It's attractive in its own way, very bright and blingy, and the embroidery is tight and smooth. The fabric is ridiculously silky soft, almost velvety, and very "fluid" under your fingers.
I don't like the font as much as the old Lucky, seen here, but what the hey:
It comes with a gi bag. (Sorry the picture is a little blurry, I wasn't being careful.)
Lots of cute touches like this interior label reveal the personality of the gi (if gis have personalities.)
I liked the nice thin line of color around the lapel and contrast stitching. Also there is a regular stripe of sparkly thread running throughout the fabric. You can see it horizontally under the words here on the chest area.
Closeup of pants cuffs and embroidery. The cuffs of sleeves and pants are all triple-seamed.
Here's a glimpse of the interior lining of gi jacket -- it's not separate fabric, just dyed designs on the inside side of the fabric. Plus you can also see the interior taping of the sleeve cuff. The taping is smooth, but the edges of the tape were scratchy. Not my fave.
For comparison on lapel thickness-- Vulkan Ultralight (blue), Lucky Gi (black), and Atama Mundial #9 (white). The shadow between the pieces makes it a little tricky to tell which is thickest, but in person, the Lucky is as thick as the Atama. Atama covers its lapels in ripstop; Lucky, in the same twill as the pants. I don't know that it makes much difference.
As far as texture goes, the Lucky lapel is just how I like it-- a little softer and more flexible, because I like to play games with my lapels and theirs, and I figure if it comes down to being harder to choke because the lapel is really thick and stout, I'm already screwed. But if you like a HCK-like (or old Atama-like) monster lapel, you won't really care for this, imho.
Here's the back of the gi jacket, showing the repeat of the lion emblem.
Each sleeve cuff is in a different color from the trim on the bottom of the jacket. You can see that the vent is double seamed and reinforced well at the point where it would be most strained.
But some of the "cutesy" things didn't make so much sense to me. This interior label states "The harder they come the harder they fall" -- either I didn't get it, or it wasn't funny. [edit: Marie helpfully explains the origin and reference of this statement, below in the comments. Yay!] But whatever, it shows some attention to detail. And, sadly, some lack thereof-- look at the knot of threads bound together in the seam to the right. It doesn't really matter, as that triple-seam is on the edge of the jacket where it won't really get much action, but I looked at it and thought "I paid $300 for this and the guy who sewed it made $.30."
Here's another nice touch. They put a satiny tape over the triple-seamed interior of the armpit area, presumably to protect your skin from scratching. I like that kind of consideration.
But the armpit tape wasn't fully sewn down. I didn't pick at it or even wear it at this point.
The way the armpit tape is sticking up, for sure it will get more and more unsewn as you wear it. And the satiny material is likely to "run" or disintegrate, fray, whatever you want to call it.
Pet peeve: there're only two belt loops.
The drawstring works well, sliding smoothly through an adequately-sized "channel", so even those of us who prefer ropes should be happy. However, again, loose threads (though I doubt they'll impair the lifespan or the resilience of the gi, again it's a dang $300 gi!)
More flawed sewing in the inside of the pants crotch. Probably no big deal.
More irritating-- the vent on the side of the pants by the drawstring was sewn together. Yeah, you could probably cut it with scissors and be fine, but then you would have to get a needle and thread to lock the seam shut, so to speak. And what if you didn't notice this and it tore while rolling-- I'd worry the seam might ravel.
The knees are padded with a second layer of fabric, but the stitching holding those two layers together was missing about an inch of one of the seams (above the lion's cross). No big deal, but (broken record) this is a $300 gi. It should do more than just "make it through training"-- it should make me breakfast on the way out the door at this price. It should at the very least be perfect or only have one flaw.
I could live with all the missed stitches, dropped seams, loose tape etc. But I can't live with the fit. Unfortunately I lost my pre-wash measurements so I don't have actual numbers, but I can tell you after two HOT hot washes, and two HOT dries in the machine, it didn't shrink more than 1/4" of an inch in any direction. And that might have been my error of measurement. Seriously, the BIGGEST size A1 gi I have ever worn. I put on my husband's A2 and this Lucky was bigger. Look!
I'm 5'2" and in these photos, weighed 145. Super long sleeves-- fingertips barely peek out when arms down at my sides.
Super big jacket-- seen from back.
Arms from side, arms up
Whole gi from side, arms down.
I was swimming in this jacket!
Pants from rear-- not excessively large, given my fat a$$, but definitely long on me. And if you don't have junk in the trunk they'll be longer.
I'm truly sorry to seem to bash on this gi. If it were a $150 gi, I'd take it to the seamstress and have the jacket shortened and the sleeves shortened, and I'd be rolling around in luxury with a $200 (total) gi that felt like sinful heaven on my skin.
When I emailed Scott about this, his reply was a paragon of customer service:
"Georgette,
Thank you for your feed back. Yes the bamboo doesn’t shrink like the cotton does.
What were the quality issues. Please let me know so I can fix them. Thank you!
Yes you can return or exchange the gi just let me know.
Hope you feel better!
Scott"
If the gi had fit, I would have delightedly taken him up on his willingness to make it all good. I just think I have too big a bum for the size A0, and I have enough gis already. If you have long arms in comparison to your torso/legs, or if you have problems at IBJJF events with gi sleeves not reaching to your wrists and being rejected... or if you dig their aesthetics ---
here's the old-style font with the new bamboo:
-- and you don't mind spending another chunk of change to have alterations made.... pull the trigger and buy this gi. Tell Scott I sent you. I think their customer service is among the best and I love to reward ingenuity and risk-taking in the business world. To my knowledge they're the ONLY bamboo gi out there. The fabric really does feel amazingly good, too.
But otherwise... buy a lesser gi and donate the savings to charity, like Give a Gi.
Thursday, September 08, 2011
Comfort food.
It's 95 degrees outside but I can't help it... when I'm sick, I think comfort food. I have leftover spaghetti that needs to be eaten up at home, so that's dinner tonight... but when I can, I'm going to make chicken n' biscuits. Try this!
Ingredients
1/4 cup butter
4 cloves garlic, minced
1/2 cup chopped onion- medium dice
1/2 cup finely chopped celery
1/2 cup finely chopped baby carrots
1/2 cup all-purpose flour
2 teaspoons white sugar
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon ground black pepper
4 cups chicken broth
1 pkg frozen peas
4 cups diced, cooked chicken meat (the meat from one rotisserie chicken works)
2 cups buttermilk baking mix
2 teaspoons dried basil
2/3 cup milk or buttermilk
Preheat oven to 350 degrees F (175 degrees C).
Lightly grease a 9x13 inch baking dish.
In a skillet, melt the butter over medium-high heat. Cook and stir the onion, celery, and carrots in butter until tender-- add garlic for the last minute. Mix in the flour, sugar, salt, 1 teaspoon dried basil, and pepper, cooking the flour while stirring in a little additional butter if necessary. Cook 3-4 minutes. Stir in broth slowly and bring to a boil. Stirring constantly, boil 1 minute, reduce heat, and stir in peas, then mix in chicken. Transfer mixture to the prepared baking dish.
In a medium bowl, combine the baking mix and 2 teaspoons dried basil. Stir in milk to form a dough. Divide the dough into 6 to 8 balls. On floured wax paper, use the palm of your hand to flatten each ball of dough into a circular shape; place on top of chicken mixture.
Bake in the preheated oven for 30 minutes or till biscuits are golden brown. Cover with foil, and bake for 10 more minutes. To serve, spoon chicken mixture over biscuits.
Ingredients
1/4 cup butter
4 cloves garlic, minced
1/2 cup chopped onion- medium dice
1/2 cup finely chopped celery
1/2 cup finely chopped baby carrots
1/2 cup all-purpose flour
2 teaspoons white sugar
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon ground black pepper
4 cups chicken broth
1 pkg frozen peas
4 cups diced, cooked chicken meat (the meat from one rotisserie chicken works)
2 cups buttermilk baking mix
2 teaspoons dried basil
2/3 cup milk or buttermilk
Preheat oven to 350 degrees F (175 degrees C).
Lightly grease a 9x13 inch baking dish.
In a skillet, melt the butter over medium-high heat. Cook and stir the onion, celery, and carrots in butter until tender-- add garlic for the last minute. Mix in the flour, sugar, salt, 1 teaspoon dried basil, and pepper, cooking the flour while stirring in a little additional butter if necessary. Cook 3-4 minutes. Stir in broth slowly and bring to a boil. Stirring constantly, boil 1 minute, reduce heat, and stir in peas, then mix in chicken. Transfer mixture to the prepared baking dish.
In a medium bowl, combine the baking mix and 2 teaspoons dried basil. Stir in milk to form a dough. Divide the dough into 6 to 8 balls. On floured wax paper, use the palm of your hand to flatten each ball of dough into a circular shape; place on top of chicken mixture.
Bake in the preheated oven for 30 minutes or till biscuits are golden brown. Cover with foil, and bake for 10 more minutes. To serve, spoon chicken mixture over biscuits.
Still not training.
Still sick, still busy, still not training. Or working out.
First off please go check out Megan's amazingly informative post (with info from a microbiologist I pretty much guarantee you have never read before) about hygiene and safety for jiu jitsu. It goes way beyond the usual "shower, wash your gi, trim your nails" advice.
Cool video you've probably already seen... 143 armlocks in 10 minutes courtesy of Ryron Gracie and Rodrigo Salas.
Second... crazy video of Pedro Sauer (as a 2nd degree bb) at 150 lbs vs a bodybuilder, Mr. Utah, at 250 lbs. Crazy for several reasons. One is, it's a bad recording (one commenter said what did you record this with, a toaster?) so it takes patience to watch. Also, it's bare knuckle fighting. But entertaining nonetheless. I'm too busy with my work project to watch the whole thing so someone please let me know who wins. ;)
Some beautiful rolling, less than beautiful recording, between Pedro Sauer and Rickson.
In this one, Rickson sparring with students after a seminar. I am almost embarrassed on behalf of the guy at the beginning-- clearly a wrestler-- spazzing for the armbar and putting his shoes on Rickson's cheek! Gah!
Part 2 ..
I couldn't quickly find Part 3 .. so here's Royler and Rickson training nogi together..
part 2..
Pretty freaking amazing. I am so grateful to be able to watch masters at work. And grateful to the camera-holders; many people complain but I know if it were me I'd be much more interested in watching than in filming smoothly and technically.
And by the way, what's up with my traffic sources lately? I just noticed a big spike in readers, and I know it ain't because I'm all that fascinating. So I looked, and top three referrals for the last week are:
http://ecoverletter.blogspot.com/ 112
http://esportscars.blogspot.com/ 92
http://birthdayquotes.biz 60
What the?!?!
First off please go check out Megan's amazingly informative post (with info from a microbiologist I pretty much guarantee you have never read before) about hygiene and safety for jiu jitsu. It goes way beyond the usual "shower, wash your gi, trim your nails" advice.
Cool video you've probably already seen... 143 armlocks in 10 minutes courtesy of Ryron Gracie and Rodrigo Salas.
Second... crazy video of Pedro Sauer (as a 2nd degree bb) at 150 lbs vs a bodybuilder, Mr. Utah, at 250 lbs. Crazy for several reasons. One is, it's a bad recording (one commenter said what did you record this with, a toaster?) so it takes patience to watch. Also, it's bare knuckle fighting. But entertaining nonetheless. I'm too busy with my work project to watch the whole thing so someone please let me know who wins. ;)
Some beautiful rolling, less than beautiful recording, between Pedro Sauer and Rickson.
In this one, Rickson sparring with students after a seminar. I am almost embarrassed on behalf of the guy at the beginning-- clearly a wrestler-- spazzing for the armbar and putting his shoes on Rickson's cheek! Gah!
Part 2 ..
I couldn't quickly find Part 3 .. so here's Royler and Rickson training nogi together..
part 2..
Pretty freaking amazing. I am so grateful to be able to watch masters at work. And grateful to the camera-holders; many people complain but I know if it were me I'd be much more interested in watching than in filming smoothly and technically.
And by the way, what's up with my traffic sources lately? I just noticed a big spike in readers, and I know it ain't because I'm all that fascinating. So I looked, and top three referrals for the last week are:
http://ecoverletter.blogspot.com/ 112
http://esportscars.blogspot.com/ 92
http://birthdayquotes.biz 60
What the?!?!
Wednesday, September 07, 2011
Not training.
I am still sick. This sucks. Tomorrow will make it a solid week of this cold and I'm not happy. I haven't been in the gym, plus I have major urgent deadlines at work popping up so I can't even stay home in bed. And, I had to stop taking some of my cold meds, because we're trying to make a baby, and phenylephrine is on the no-no list.
I am happy to report that we're not in the areas of Austin and central Texas that are engulfed with wildfires-- though the sky is completely smoggy, grey-peachy, smokey and it smells like a forest fire plus an electrical fire outside. I am saying prayers for all the people whose houses and farms have burned up.
Happy to report also that the gis donated have been sold and we'll be donating $150 to the wonderful Give a Gi program...
Gotta get back to work. Hope you're all doing well.
I am happy to report that we're not in the areas of Austin and central Texas that are engulfed with wildfires-- though the sky is completely smoggy, grey-peachy, smokey and it smells like a forest fire plus an electrical fire outside. I am saying prayers for all the people whose houses and farms have burned up.
Happy to report also that the gis donated have been sold and we'll be donating $150 to the wonderful Give a Gi program...
Gotta get back to work. Hope you're all doing well.
Tuesday, September 06, 2011
BJJ in Moldova-- a documentary
Thank you everyone who helped donate gis, equipment and money to the BJJ in Moldova program, and an especially big thank-you to Christian Graugart for making their needs apparent to the international BJJ community, and to Bobby McMasters (and his wife!) for all their time and effort.
Here's the documentary Bobby shot-- check it out! I was really moved. Bobby obviously went to great extremes to get the donated gis all the way out to Burlacu. This video makes it very clear the obstacles these guys in Burlacu face.
If there was a way to get some mats to these guys, I'd do it.
Here's the documentary Bobby shot-- check it out! I was really moved. Bobby obviously went to great extremes to get the donated gis all the way out to Burlacu. This video makes it very clear the obstacles these guys in Burlacu face.
If there was a way to get some mats to these guys, I'd do it.
Sunday, September 04, 2011
Pennsylvania peeps?
Hey, have a question for my Pennsylvania acquaintances/friends... email me? Georgetteoden at yahoo dot com ... thanks!
Friday, September 02, 2011
Monster summer cold.
Screw those stupid little brats on the damn cruise ship- I don't know which one, but ONE or MANY of them gave me/us this cold. I was all fine and dandy until last night; sure, maybe a little cough here and there, while my husband suffered and suffered, but I thought all the extra veggies I've been eating would render me immune.
Alas, this illness assaulted my head with a vengeance around three this morning.
And my car's battery died, so I had to go to the mechanic's and get a new one before heading in to work. Here I sit in my office with a shit-ton of work that has to get done TODAY, feeling like CRAP, and I really really want to go do my crossfit-esque class and then do open mat... but I probably am too sick to go and I don't think I can roll in good conscience anyway.
honk
drip
sulk
happy labor day weekend
sniff
pout
Alas, this illness assaulted my head with a vengeance around three this morning.
And my car's battery died, so I had to go to the mechanic's and get a new one before heading in to work. Here I sit in my office with a shit-ton of work that has to get done TODAY, feeling like CRAP, and I really really want to go do my crossfit-esque class and then do open mat... but I probably am too sick to go and I don't think I can roll in good conscience anyway.
honk
drip
sulk
happy labor day weekend
sniff
pout
Thursday, September 01, 2011
Mmmm... sloppy joes!
Serves 6. 188 calories each (not counting whatever bread you might serve it on. I think but for the brown sugar that this might be Paleo friendly. I wouldn't sub honey or agave though. We're modern cavemen.)
Ingredients:
1 pound lean ground beef
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/2 teaspoon garlic powder
1 teaspoon prepared yellow mustard
3/4 cup ketchup
3 teaspoons brown sugar
salt to taste
ground black pepper to taste
Directions
In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.
To go with it: the nonPaleo and then the Paleo!
NonPaleo Garlic Roasted Corn on the Cob
Ingredients
12 ears corn, husked and cleaned
12 tablespoons butter, divided
1/4 cup garlic powder
Directions
Preheat grill for medium heat, or preheat your oven to 350 degrees F (175 degrees C).
Place each ear of corn on a separate square of aluminum foil. Place 1 tablespoon of butter on each one, and sprinkle with garlic powder. Wrap ears tightly with the foil.
Place ears of corn on the grill or in the oven for 20 to 30 minutes, turning over occasionally.
The Paleo-- Cooler than a Cucumber Salad
Ingredients
1 large cucumber, peeled and cut into chunks
2 small cucumbers, peeled leaving stripes of skin and sliced
1 large heirloom tomato, seeded and diced (or lots of grape tomatoes, halved)
1/3 small red or sweet Vidalia onion, finely chopped
1/4 cup champagne vinegar (can do white wine vinegar or red wine vinegar in a pinch)
1 tablespoon balsamic vinegar
1 tablespoon extra-virgin olive oil
2 teaspoons agave nectar, or more to taste
1 pinch sea salt, or to taste
freshly ground black pepper to taste
Directions
Place the cucumber chunks and slices in a large bowl with the tomato and onion. Whisk together the champagne vinegar, balsamic vinegar, olive oil, agave nectar, salt, and pepper in a small bowl until frothy. Pour dressing over the vegetables. Gently toss to coat. Cover and refrigerate for at least 1 hour before serving.
Enjoy!!
Back to passing.
I tried to pass Rodney's guard yesterday and couldn't kick out of, clear, over, under, through, between, or around his legs. I was all sweptified and it sucked.
I really need to work on my passing game.
Before I head to the gym, check out more Sam Sparks wondrousness.
I really need to work on my passing game.
Before I head to the gym, check out more Sam Sparks wondrousness.
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