Class started with some positional sparring, guard passing, and takedown drills. Interspersed with all that were, in total, 700 crunches of different varieties, if you counted honestly.
sacrifice foot-on-hip throw from pushing, they push back, or
leg reap from pulling, they pull back
After class from Coach:
Start by circling to your right like you're a lefty
Tilt upper body like steering wheel, go for the loaded leg- slide linked hands to his ankle w/out putting head in front of your heels- drive shoulder forwardly against his knee (below it)
Trap his leg, go over the chest, cross grip the lapel for papercutter
Fist in throat choke and take down.