Richard taught this morning.. we started with drilling armbars from guard, back and forth, emphasizing getting your ear to their knee, curling the heel that's over their neck down to the mat, and pinching knees together tightly. Also, just control the arm you're barring, and get your wrist blade on theirs.
Then we drilled armbars from mount.
We rolled after that. With Kirk I worked grip breaks and more side control escapes (I used the term "worked" very loosely, much more like *I* got worked over..) He also pointed out I'm still in spazzy panic mode in open guard-- like pushing and struggling to get away, when I should be thinking of a move to attack them. Then with Tommy, a blue (2 stripes? 3?) I struggled to pass a variety of guards. Then with Shane we started from standup. He was obviously letting me work but I appreciated it.
Then Richard showed me my mistake on the armdrag that left me vulnerable to the ankle pick/knee bar.