This morning was chilly! Good think Kirk always runs us around a bunch to warm up.
Richard began the technique portion with a review of the transition from side to knee-on-belly:
Then attacks from knee-on-belly:
Did some rolling too-- saw Jason in the gym despite his crazy work, travel and family schedule. Didn't roll with him, though-- I rolled with Leila first (and she freaking took me down... got side, got mount, and got a nice ezequiel on me- grr!) and then Tony and then I rolled with Richard. I learned a response to getting sprawled on during a takedown... the peek-through.
Then we all had lunch with Phil and Rhalan. Rhalan is very mellow and easy to talk to. Look forward to having him on the mats this coming week.