Gracie class 10/21

Class this evening was taught by Coach Gib... it began with hellish drills of diving rolls which I escaped due to my pinched nerve (which produces increasingly weird tingly and fire-y feelings in my left arm) and progressed through some 900 crunches of different varieties.. then positional sparring.

Then Donald, a ?brown? belt from a Royler academy helped Christy teach the womens' class (me, Amber and Shama)... we started with a review of some self defense techniques (that bearhug escape from the under-arm grip I couldn't recall-- slap hands to mat, ankle pick with ONE hand, sit on knee to break it) and then went to ankle lock setups and counters.