Richard taught a sweep, triangle set up, and shoulder crank this morning, all from the same basic position-- a foot in the bicep and a shin across the waist, with double sleeve control. Then Richard taught me some takedowns and we rolled a bit.
Takedowns: right hand lapel control, under vs. over, wrap their arm, trip, hip throw with kick, or shins into knees backwards. From over, single leg, head pressure, reap from behind or in front.
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