From Jake: "10 minutes of skipping [rope] burns the same calories as 30 minutes of jogging" - Jon Hinds, NBA fitness coach
Floyd Mayweather:
And your non-nutty.... resident badass Tim Kennedy lays down the law. PINK IS FEROCIOUS!
I defy you to watch this and not be motivated to go train... thanks Jodi at CombatSportsReview for finding this:
And last: a handy dandy directory of all the muscles and some ways to exercise them :)
1 comment:
Hey - Thanks for the shout out! I found another inspirational video that will post on the 10th at 5 pm my time.
- I like those pink gloves.
- I'm jealous of Merryweather. I suck at jumping rope.
Take care!
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