Was reminded of this excellent instructional article on the art of the flow roll today, so I decided to share. It's really foundational stuff.
Aside from the great article, Christian put together this 37 minute video that is worth everyone's time to watch.
The original source is Christian at Zhoozhitzu do Graugardo.
1 comment:
I just wrote a nice post on Flow Rolling. Check it out:
http://www.gaulard.com/what-is-jiu-jitsu-flow-rolling/
Post a Comment