Wednesday, November 19, 2008

Gracie class 11/19

Class started with some positional sparring, guard passing, and takedown drills. Interspersed with all that were, in total, 700 crunches of different varieties, if you counted honestly.


sacrifice foot-on-hip throw
from pushing, they push back, or
leg reap from pulling, they pull back
helicopter armbar

After class from Coach:
Start by circling to your right like you're a lefty
Tilt upper body like steering wheel, go for the loaded leg- slide linked hands to his ankle w/out putting head in front of your heels- drive shoulder forwardly against his knee (below it)
Trap his leg, go over the chest, cross grip the lapel for papercutter
Fist in throat choke and take down.

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