I'm pooped. Trying to lose weight, another 10 lbs or so to go by April 4. Had a good weekend but ate too many rich things-- watched my purple "wing" Scott win his gi match at a local MMA fight, then went out to celebrate at a steakhouse, yum! And Sunday was a BBQ at a friend's house, where I contributed turtle brownies, again yum! So I have been working out as hard as I can, and I'm a little fatigued. Had a great day so far-- this morning's class was part 1 of a guard attack series ending (so far) in a nice sweep... then after my lunch crossfit class, I did an hour of nogi and was happy with how I'm doing defensively, not so much on the nogi offense. Dammit, there aren't many chokes from mount in nogi! I tried for an ezequiel-like thing, tried for a couple pillow chokes and two guillotines.. no luck.
Anyway, off to class again now. Looking forward to eating dinner tonight-- last night I had vegetarian tamales, and I think tonight is salmon, brown rice and asparagus, maybe with a spinach salad.