No, no, no... no religious proselytizing here.
My good friend Lynn sat me down for a 'come to Jesus' last night because I'm not doing what I need to be doing to accomplish a variety of my goals. I do a good job talking, and thinking, and wishing, but lately my action has been lagging.
So officially I'm committing. Decisions and follow-through action, and I know that everything is either taking me towards my goals or away from them. I am cutting myself a little more slack due to this godawful cold-- every deep breath spawns a series of hacking retching coughs-- but as soon as I'm back to normal breathing capacity:
-- Robert's crossfit class, every weekday, at noon. Bar none.
-- Jiu jitsu: the full class (not skipping the warmups, not sitting out rolls) and taking advantage of nogi opportunities as well as gi classes. Ideally seven days a week, but with the petering out of our M/F morning class, my Fridays might be missing out on any training other than crossfit, unless I can scoot from crossfit to 1pm open mat in a reasonable amount of time.
-- Healthy eating: Whole grains, 5 veggies, 2 fruits a day. I don't really have a problem with meat consumption, I only eat it 2-3 times a week as it is. Sugar is a problem. Not sure how to quantify cutting back on that just yet but I will put effort there too.
Hope you have a delightful weekend. UFC, wooooo, what a card, I'm pretty keen on several of those fights. I could care less about the Super Bowl, but for getting to see friends and hang out and enjoy their enjoyment. Good friends in town for a bike race and a debate tournament, too. So all in all, good times, if I can just stop coughing.
Oh, and post-dyeing report: the charcoal Gameness I did for a friend is disturbingly streaky. Bought them a replacement gi, and going to try redyeing. I will post pictures when I get that done.
One more thing... semifinals, European Championships, faixa preta, pesado division... Fabio Gurgel v. Marko Helen. I had to watch it a couple times to tell just wtf he got him with.